Best Swiss Chard Vitamin Content

Delicious greens used much the same as spinach. Large fairly smooth thick leaves with white rib. High in vitamin content and easy to grow. With broad, flattened white stems and thick, tender leaves, this chard offers excellent quality and delicious taste. Leaves and stems may be braised or steamed together, or the stems may be prepared separately like asparagus. The leaves are smooth and easy to wash. Huge leaves, up to 7″ wide grow on thick white midribs. High in vitamins, chard is delicious steamed, sautéed, creamed, and stir-fried.

Delicious greens used much the same as spinach. Large fairly smooth thick leaves with white rib. High in vitamin content and easy to grow. With broad, flattened white stems and thick, tender leaves, this chard offers excellent quality and delicious taste. Leaves and stems may be braised or steamed together, or the stems may be prepared separately like asparagus. The leaves are smooth and easy to wash. Huge leaves, up to 7″ wide grow on thick white midribs. High in vitamins, chard is delicious steamed, sautéed, creamed, and stir-fried.

Delicious greens used much the same as spinach. Large fairly smooth thick leaves with white rib. High in vitamin content and easy to grow. With broad, flattened white stems and thick, tender leaves, this chard offers excellent quality and delicious taste. Leaves and stems may be braised or steamed together, or the stems may be prepared separately like asparagus. The leaves are smooth and easy to wash. Huge leaves, up to 7″ wide grow on thick white midribs. High in vitamins, chard is delicious steamed, sautéed, creamed, and stir-fried.

Delicious greens used much the same as spinach. Large fairly smooth thick leaves with white rib. High in vitamin content and easy to grow. With broad, flattened white stems and thick, tender leaves, this chard offers excellent quality and delicious taste. Leaves and stems may be braised or steamed together, or the stems may be prepared separately like asparagus. The leaves are smooth and easy to wash. Huge leaves, up to 7″ wide grow on thick white midribs. High in vitamins, chard is delicious steamed, sautéed, creamed, and stir-fried.

Nature’s Nutrition Magnesium Glycinate is the best way to get your daily boost of magnesium in a supplement. We all need magnesium, and it’s hard to get from most of the food we eat. It’s essential in the everyday function of our cells, nerves, muscles, bones, and heart. Our formula is optimally “chelated” with glycinate to help your body absorb the magnesium faster and easier.

Magnesium deficiency can lead to nausea, fatigue, loss of appetite, tight and uncomfortable muscles, trouble sleeping, muscle weakness, poor bone strength, poor heart function, and unhealthy blood pressure levels. When we can’t get enough magnesium from eating foods like Swiss chard, spinach, nuts, pumpkin and sesame seeds, seaweed, beans, lentils, and fish, our bodies need a supplement to make up the difference.

Amazingly, our bodies need magnesium for over 300 biochemical reactions. Our bodies cannot function without magnesium. Some of these essential functions are blood sugar regulation, blood vessel relaxation, creation of ATP, fatty acid synthesis, bone formulation, and glucose metabolism.

Supplement Facts (Serving Size 2 Veggie Capsules):
Magnesium (as Magnesium Glycinate) 425mg 110%
Inactive Ingredients: Cellulose (Vegetable Capsule). Rice Flour, Silicon Dioxide.

Each batch of our magnesium glycinate supplement is proudly manufactured and bottled in the USA in an FDA-approved facility following strict cGMP guidelines. For quality assurance, it is third-party tested for potency, purity, and quality by an experienced dietary supplement laboratory.